How much do we numb our feelings and cut off others instead of feeling deeply or allowing others to feel deeply?ģ) There are Different Kinds of Anxiety and Grief. It impacts how we connect and relate to others. This is how I start to develop the grounded confidence I need to move through the world and cultivate meaningful connection with others.” We need to be connected to and aware of ourselves. ”I need to be connected to myself, in my own body, and learning what makes me work. ~”How is your language becoming a self-fulfilling prophecy for what you experience? How are you protecting yourself in ways that are going to ensure that you never get what you really want, which is vulnerability?”Ģ) If we are not aware of ourselves we cannot truly connect with others ~“We process neurological pain the same way as physical pain.”

2 very impactful quotes from this section… We need to understand what we are feeling so that others can help and so that our brains can help ourselves process and feel the right thing. We have really limited language for our emotions and it really impacts how we process things. Episode 5: Places We Go With Others – And The Framework for Meaningful ConnectionĬontinue reading for our Lessons from Atlas of the Heart HBO Special Lessons from Atlas of the Heart HBO Specialġ) Knowing the Language of our Emotions is Crucial Episode 4: Places We Go When Things Aren’t What They Seem Episode 2: Places We Go When Things Are Uncertain or Too Much Episode 1: The Language of Emotion and Human Experience Here are the names of the five episodes, now streaming on HBO Max. The main question this research asks is ‘How do we cultivate meaningful connection and find our way back to ourselves and each other?’ 30 of them are gone through in the HBO Special with stories and media clips.

In Atlas of the Heart, Brene Brown and her team teach us about 87 different emotions. Based on her book of the same name, this is a five episode special that does a deep dive into human emotions, with a specific focus on the interactions between each other in relationships (work, friendships, romantic, and otherwise). This Brene Brown: Atlas of the Heart HBO Max special is the culmination of all of the research and studies of Brene and her team. Some swear words and trauma are discussed openly. This is designed for older viewers and the language does reflect this. So, younger viewers may need guidance and processing help. Warnings: This is a fairly deep, psychological conversation. What’s the biggest lesson you learned from Atlas of the Heart?.Lessons from Atlas of the Heart HBO Special.

Brene brown atlas of the heart hbo max